Special Intro Offer:
2 Sessions – $348*
rebalanced SF offers private Pilates and Redcord suspension training for rehabilitation and fitness. These modalities are customized and tailored to your specific needs—no matter your fitness level.
Benefits include relief from the following issues, as well as increases in general fitness:
sciatica • low back pain
knee pain. • tech neck
pain relief • lack of core strength
Enhance muscle control.
Restore pain-free motion.
Optimize your performance.
As you develop core strength through Redcord, you’ll develop stability throughout your entire torso. Other exercises allow us to “cheat” and compensate for weaknesses in the body we may not even notice. Most people don’t realize how easy it is to churn out reps without engaging our core, or to use your stronger side to compensate for a weaker one. Over time, these neglected muscles weaken and cannot respond when the brain signals them to move.
Exercise in a Redcord session activates your body’s neuromuscular system and dormant core muscles, and corrects muscle imbalances caused by trauma, sitting for long periods, bad alignment, overuse, or lack of core strength. Due to controlled instability, your muscles are “fired up” the right amount, at the right time.
Rebalanced SF is the only certified Redcord studio in the San Francisco Bay Area. We also offer private Pilates sessions, making us a one-stop-shop for rehabilitation, core strength, sports injuries, and general fitness optimization
