rebalanced SF combines Pilates with Redcord Active suspension training and is supportive for individuals with special needs yet can also challenge the most elite athlete. Core strength is the foundation of each exercise. As you develop core strength, you develop stability throughout your entire torso. Most exercises let us cheat. It’s easy to churn out reps without engaging our core or using a stronger side to compensate for a weaker one. Over time, the neglected muscles weaken and cannot respond when the brain signals them to move.

Photography courtesy of Laurie Chapman.