rebalanced SF offers Pilates and Redcord Active suspension training. Custom fitness training tailored to your specific needs that challenges and transforms, no matter what fitness level.
rebalanced SF is the only place in the San Francisco Bay Area to offer Pilates, Redcord Active medical fitness training as well as Neuromuscular Reactivation physical therapy by a licensed Redcord NEURAC therapist.
As you develop core strength, you develop stability throughout your entire torso. Most exercises let us cheat. It’s easy to churn out reps without engaging our core or using a stronger side to compensate for a weaker one. Over time, the neglected muscles weaken and cannot respond when the brain signals them to move.
rebalanced SF activates your body’s neuromuscular system and dormant core muscles, and corrects muscle imbalances caused by trauma, pain, overuse, or inactivity. Due to controlled instability your muscles are “fired up” the right amount at the right time.