rebalanced SF offers Pilates and Redcord Active suspension training. Custom fitness and injury rehabilitation training tailored to your specific needs that challenges and transforms, no matter what fitness level.
Enhance muscle control.
Restore pain-free motion.
Optimize your performance.
As you develop core strength, you develop stability throughout your entire torso. Most exercises let us cheat. It’s easy to churn out reps without engaging our core or using a stronger side to compensate for a weaker one. Over time, the neglected muscles weaken and cannot respond when the brain signals them to move.
rebalanced SF activates your body’s neuromuscular system and dormant core muscles, and corrects muscle imbalances caused by trauma, pain, overuse, or inactivity. Due to controlled instability your muscles are “fired up” the right amount at the right time.
Rebalanced SF is the only place in the San Francisco Bay Area to offer both Pilates and Redcord Active medical fitness training.