Pilates is an innovative whole-body system of exercises designed to balance one’s muscles and create a flexible, strong body. It was created by Mr. Joseph Pilates and has been practiced in the United States since the 1920’s. Now more than ever, people are seeking exercise that is more holistic and therapeutic than a standard gym workout.
Each exercise requires concentration and works the body and mind simultaneously. The exercises focus on the core muscles which support good posture, and bring ease and power to walking, lifting, dancing and sports activities. Pilates will also improve breathing and circulation to the internal organs. It stretches and strengthens the body without building bulk. Pilates is especially helpful in relieving back pain. A body with balanced strength and flexibility is less likely to be injured.
Develops strong core abdominal and back muscles
Improves flexibility, balance, coordination and stamina
Relieves tension and stress
Improves posture and spinal alignment, creating a long and lean physical shape
Tones and firms muscles, yet low impact and gentle on joints
Can be done throughout pregnancy and post partum
Appropriate for people of all ages and abilities
Pilates is also used to rehabilitate injuries. Physical therapists and medical professionals recommend it for retraining abnormal movement patterns and correcting biomechanical problems
The Six Principles of Pilates training are:
NEW CLIENTS ONLY
2 Sessions - $148
Single private session
60 MIN/ $113 session
$106/session = $530 ($49 savings)
$99/session = $990 ($140 savings)
$92/session = $1840
$85/session = $2550
Please download, print and fill out this Health Form when coming into the studio for your first session
General availability during the week for morning/afternoon and weekend sessions; weekday evening sessions are available based on availability at the studio. Please contact with the times you’re most interested in.
Payments & Cancellations
We have a 24 hour cancellation policy – either by phone or email. Payment for all sessions is due prior to sessions being taken. As a courtesy, your trainer will allow 2 sessions to pass before either canceling until paid or a $10 late fee charge will be applied.
Save $49 when you purchase a series of 5 sessions. Single pay sessions cost $7 more than cost per session in five pack
Save $140 when you purchase a series of 10 sessions. Single pay sessions cost $14 more than cost per session in ten pack