A private session to establish a baseline level of fitness and plan that will address your specific issues, needs and goals. We examine how the body moves as a whole, searching for muscular deficits and abnormal movement that may be contributing to asymmetries, imbalances and compensatory muscle firing patterns. These may be caused by inactivity or injury that can alter your brain's capacity to switch on the right muscles, at the right time, and with the right amount of strength. We then use a series of neuromuscular activation suspension exercises and combined them with Pilates reformer exercises to restore stability, movement control and strength.