Redcord training – who does it benefit?

I’ve already mentioned that I used to work in advertising, and although I did get huge satisfaction from that role, there’s nothing quite like feeling as if you’re making a difference to people’s lives. When my clients tell me that they’ve noticed their bodies changing after participating in Redcord training sessions, I feel an enormous sense of satisfaction. Whether they have come to Rebalanced SF to improve their overall fitness or to work on back pain issues, it’s rewarding to hear them excited about improvements after just a few sessions!

Most people have heard of Pilates, but not as many people are familiar with Redcord. If you don’t know much about Record training then you may be wondering whether it will be beneficial to your health and fitness. Hopefully I can help give you an idea by detailing the type of people I train regularly -

- Silicon valley professionals, who spend long hours in front of their computer screens, regularly come to me to work on their postural muscles. Often they visit for a Redcord training session before and after they have used the shuttles to travel between San Francisco and the South Bay.

- Advertising agency folks who work in the city often manage demanding schedules (I should know…I used to be one!). They come to my sessions keen to undo the stress that the workload has impacted upon their bodies. We strengthen and lengthen to make sure they can keep healthy and strong in their fast paced competitive advertising world.

- Active adults over 50 that need to juggle running a business with prolonged work-related travel and other specialized professional skills, such as playing an instrument. Holding an instrument, such as a violin or saxophone, can take its toll upon the back and therefore these individuals may require exercises to strengthen the spine.

- New mothers in San Francisco, looking to get back into shape after having a baby.

As you can see, no matter who they are, they find the time in their busy day to come in and work out with me in both small groups and individual custom-tailored sessions. Each day they may feel different and require different stretches and strengthening exercises using both Redcord SF and traditional Pilates SF exercises. I am thrilled to be able to use various modalities to address their daily needs.

If you would like to discuss your individual needs with me then why not get in touch? I can help you understand whether Redcord training will be beneficial to your health, fitness and well-being.